A journey towards healing, a natural alternative
offers a holistic approach to fitness & health, offering individual programs combining fitness, health & wellness solutions.
The program blends holistic elements and strategies designed to balance the mind & body focusing towards assisting clients dealing with stress, depression & anxiety. When not managed may lead to other conditions from obesity, diabetes, heart disease, inflammation, chronic pain, hormone imbalances,
poor sleep, brain fog, weaken immune along with behavioural elements from low self-esteem, mood, motivation, purpose & passion in life.
The fitness coaching
assists individuals with general fitness, combining fitness elements from muscular strength & endurance, cardiovascular endurance, flexibility, balance & coordination.
The health coaching
assists individuals with general health, combining health elements from nutrition, personal health & well-being, lifestyle habits & fitness testing.
The wellness coaching
assists individuals with personal development, focusing towards personal barriers by changing ones habits & lifestyle and improve one’s mindset, energy & motivation in life. Combining wellness strategies include stress management, goal & value setting, motivation & personal development strategies.
Fitness & Wellness Programs:
1. Stress & Relaxation Program
- Incorporates Breathing & Qigong Practices, Posture, Myofascial Rolling, Stretching/YinYoga, Mindfulness & Meditation.
2. Pilates (ABT) Program
- Assisting in Muscular Strength, Core Strength, Balance & Coordination.
3. Circuit Training
- Quadrant training method, assisting in Cardiovascular Endurance, Muscular Strength & Endurance, Agility, Power & Balance.
4. Wellness Program
- Fitness testing, Nutrition analysing, Lifestyle & Habits analyzing, Goal & Value setting, Stress management, Personal Development Strategies.
Affordable workouts and varied packages:
Private Mobile Coaching(45-60min one on one & small groups)
No membership fees or lock-in contracts, PAYG.
we come to you
Mobile training to your home, office or outdoors
(Sydney & Eastern Suburbs & Lower North Shore).
Assessments & Consultations
Initial consultation includes fitness and health testing, BMI, BF, WH, BMR, APHR-Zone, HR, BP, VO2-max nutritional recommendations and lifestyle choices. Implementation to your
program may include analysing a food and mood diary, sleep & lifestyle habits, goal & value setting, personal development strategies & stress management.
Strength & Cardio Training
Tailored Fitness Programs to fit in with your needs & goals whether its weight loss, rehabilitation, strength & core training, cardio & HIIT training, balance & agility, older population training or just to feel good and be fit.
The programs are suited for all ages, body types & medical conditions.
Nutrition & Weight Management
We offer nutritional recommendations and lifestyle choices to assist in weight management & motivation to guide you in your journey. Include analysing a food and mood diary, nutritional habits & food choices,
focus on macro & micro nutrition, gut health & its relation to stress, the nervous systems & hormones.
Wellness & Stress Management
A healthy body is not complete without a healthy mind. We incorporate a range of wellness & holistic elements & stratergies from QiGong & YinYoga, Breathing & Posture, Mindfulnness & Meditation, Cognitive Agility. Beneficial for everyone including clients with personal barriers from stress, depression & anxiety along with other behavioral & emotional symptoms.